MOVEMENT

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PHYSICS

Your body is designed to move. We will teach you how.

Private Lessons|Semi-Private Lessons|Mechano-Therapy|Workshops

WE EXPOSE HOW YOU MOVE.

Most training focuses on burning calories or building muscle. We focus on teaching your body to function the way it's supposed to—so you can move without pain, perform without limits, and age without falling apart.

We use Exercise Mechanics—the physics of how your body actually works—combined with Mechano-Therapy to build strength, mobility, and control that lasts.

No gimmicks. No cookie-cutter programs. Just intelligent movement based on 40+ years of combined expertise.

Contact us

  • Müv is a walking database of knowledge on the physics and motion of the human body as well as the dynamics of a workout, from standard to complex. Not only do you come away from a session more fit but you also come away with the knowledge of what you just did and why it works.

    Rob

  • A true gem in Pittsburgh. They manage to convey proper alignment and form without overwhelming you with technical language, unless you want it (they will gladly give you an advanced anatomy lesson). The atmosphere at MÜV is welcoming, encourages camaraderie, and balances playfulness with professionalism. The studio space is bright, clean, and smells like peppermint.

    Emily

  • No matter where you are in fitness: from totally sedentary, to overweight, injured or already in great shape, you'll get a great workout here in a fun, supportive community!

    Bennet

  • Müv’s knowledge of anatomy and body mechanics is unparalleled. This knowledge is used to create workouts that are challenging, effective, and tailored to address your body and sport.

    Betsy

  • Trust me, you want to MÜV. The classes are amazing, one-on-ones are game changers, and you will be infinitely pleased with yourself for making such an awesome choice.

    Meg

  • Having moved to Austin, TX I can say with confidence that nothing is like Müv. I tried 3 of the best gyms in Austin and didn't find my stride like at Müv.

    Sam

  • At Müv you get everything you need to move through life.

    KD

  • Müv fosters a uniquely supportive gym environment. I've never been to a class like this before. It's awesome. Those who elect for personal training sessions as well will receive top-notch expertise and tailored exercises to address individual needs.

    Sarah

  • A forest becomes an obstacle course and a stream is a long jump challenge; the world is your gym.

    Brad

  • Every workout is challenging, but attainable and you feel awesome when you accomplish it. Müv has this way of making you do things you never thought your body capable of doing.

    Janessa

  • As a yoga teacher and movement enthusiast I am inspired by their knowledge, dedication, and creativity. Their extensive background in a variety of disciplines combined with their understanding of body mechanics allow you to be challenged and also maintain complete integrity while working out. Müv will change the way you move and live in your body

    Anna

  • I have never been a part of a gym or class that has yielded such consistent and measurable results across the spectrum of strength, speed, form, and general lifestyle improvement, as I have at Müv. I've given other 5-star reviews elsewhere, but very few as deserving as this one.

    Nikolaus

  • I've seen my strength and general athleticism increase dramatically. So many aspects of my life have benefitted from my time at Müv. I'm a stronger cyclist, rock climber and runner.

    Rachel

  • I sometimes think that Müv knows my body better than I do, they push me to the limits I honestly didn't know I had. In two months of my training at MÜV I got better results in my performance as well as fat loss and muscle gain % than I did in six months of doing P90X. I absolutely love their private unorthodox approach to training.

    Svetlana

  • The best I’ve worked with along the east coast. i recommend them if you are a beginner or even advanced, always modifying and adapting your goals along the way.

    Gordon

  • This is the most amazing training experience you'll find anywhere (and I have actually looked just about everywhere since moving away). They somehow manage to make group training extremely personal. Their private training and mechano-therapy sessions are absolutely amazing for rehabbing and recovering from injuries (even injuries that have been lingering for years). I still limp into MÜV a few times a year when I can make it to Pittsburgh, and I leave feeling amazing.

    Kelly

  • MÜV is one of the best studios I've ever been to (and not just in Pittsburgh). I consider my thresholds to be pretty high and I've tried many many many gyms until I found this studio. This is not one of those gyms where you just attend a class and nobody cares how you're doing and what's the best for you. They make sure I get the exercise that's towards my goals and suitable for my body.

    Kiana

  • These guys are so well educated and it shows. Knowledge of body mechanics in a small group setting is highly advantageous to prevent injury plus learn about your own body. Workouts are challenging!

    Camy

  • There is a level of expertise and precision used in each of my sessions that isn't found elsewhere in our community. I could be on my back on a mat for the entire session and my heart is racing because my body is being pushed to perform. I've also had specific assessments, exercises and movements crafted for me to improve/address areas of weakness in my feet and legs. I've learned why I have such imbalances and how to correct for them.

    Stacy